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If you're stressed out about how much to tip or what to wear, your massage won't be relaxing. Follow our massage etiquette guide for total peace of mind. Learn the benefits of this foot-focused healing treatment and find places to try it near you.

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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in Crystal beauty spa Layton from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden. There are five main strokes, or movements, that make up a Massage anniston Lauderhill massage: effleurage, friction, petrissage, tapotement and vibration. Each technique was created to help soothe, stimulate, soften, and rejuvenate muscles and other soft tissue.

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